Supporting Mental Wellbeing in Mackay

Queensland Mental Health Week is a time to raise awareness, foster connection, and promote positive mental health across communities. This year, Mackay Private Hospital is proudly supporting the initiative with a thoughtful line-up of free community events designed to nurture both body and mind.

Throughout the week, the hospital is hosting a series of gentle yoga and guided meditation sessions, including Yin Yoga and Yoga Nidra. These practices offer participants a chance to slow down, breathe deeply, and reconnect with themselves in a calm, supportive environment. Yoga Nidra, in particular, is known for its ability to reduce stress and anxiety, improve sleep quality, and enhance mental clarity. It also promotes emotional balance and supports overall wellbeing, making it a valuable tool for anyone seeking to improve their mental health through mindfulness.

In addition to these restorative sessions, Mackay Private Hospital is inviting the community to experience hydrotherapy for mental health in its warm magnesium pool. These “Come & Try” classes are suitable for all fitness levels and offer a gentle, water-based approach to wellbeing. Hydrotherapy helps reduce stress and anxiety through calming movement, while also supporting relaxation and better sleep. The guided exercises build confidence and resilience, and the group setting encourages social connection and enjoyment. Participants also benefit from improved physical mobility and circulation, making hydrotherapy a holistic option for both mental and physical health.

To round out the week, the hospital will host a Mental Health Services Information Night, providing valuable insights into the support and treatment options available locally. This event reflects Mackay Private Hospital’s commitment to accessible, holistic care and its ongoing dedication to improving mental health outcomes in the region.

Whether you're looking to move, meditate, or learn more about mental health services, Mackay Private Hospital’s Queensland Mental Health Week activities offer something for everyone. It’s a meaningful way to connect with your community and prioritise your wellbeing.