The Benefits of Hydrotherapy

As we approach the holiday season, it's the perfect time to reflect on our health and well-being. At Mackay Private Hospital, we are excited to offer our hydrotherapy program over the holiday season to help you on your health journey and start 2025 on the right foot.

What is Hydrotherapy?

Hydrotherapy, also known as aquatic therapy, involves the use of water for pain relief and treatment. It utilises the physical properties of water, such as temperature and pressure, to stimulate blood circulation and treat the symptoms of certain diseases. This form of therapy has been used for centuries and is known for its numerous health benefits.

Benefits of Hydrotherapy

Pain Relief: The buoyancy of water reduces the weight on your joints, providing relief from pain and making it easier to perform exercises. This is particularly beneficial for individuals with arthritis or chronic pain conditions.

Improved Circulation: Warm water can help to improve blood circulation, which is essential for healing and overall health. Enhanced circulation can also reduce swelling and inflammation.

Muscle Relaxation: The warmth and pressure of water can help to relax muscles, reducing muscle spasms and tension. This is especially helpful for those recovering from injuries or surgeries.

Enhanced Mobility: Hydrotherapy can improve flexibility and range of motion. The resistance of water helps to strengthen muscles without the strain that land-based exercises might cause.

Stress Reduction: Being in water can have a calming effect on the mind and body. Hydrotherapy sessions can reduce stress and anxiety, promoting mental well-being.

Rehabilitation: Hydrotherapy is an excellent tool for rehabilitation. It allows for gentle exercise and movement, which can aid in the recovery process after surgery or injury.

Join Our Hydrotherapy Program

At Mackay Private Hospital, we are committed to supporting your health journey. Our hydrotherapy programme is designed to provide you with the benefits of aquatic therapy in a safe and supportive environment. Whether you are looking to relieve pain, improve mobility, or simply reduce stress, our programme can help you achieve your health goals.

About our Hydrotherapy program

• This is a group class of up to 10 people, with each person having their own individualised exercise program to do.
• Monday, Wednesday and Friday mornings from 9:30 to 10:15. Patients can attend 1, 2 or all 3 sessions each week.
• Each session will cost $15.
• Each session is 45 minutes.
• Our senior exercise physiologist will be in the water with our patients, supporting them with their exercises.
   

This holiday season, take the opportunity to invest in your health and well-being. Join our hydrotherapy programme and start 2025 feeling rejuvenated and ready to take on the new year.