Exercise for Mental Health
About Exercise for Mental Health
Providing education and clinical support to assist in adopting a healthier lifestyle and enhancing overall wellbeing
Program content
The program aims to provide some insight into the basics of a healthy lifestyle and how taking care of physical health can positively impact overall wellbeing. It is facilitated by an exercise physiologist, dietician and counsellor. We aim to equip participants with the skills and knowledge to start taking greater control over their life
What you will experience
There is an exercise and hydrotherapy session included each week, and every participant is prescribed an individualised program.
Treatment objectives
Objective 1
Mood Improvement. Regular physical activity has been shown to release endorphins, which are natural mood elevators. This can help reduce symptoms of depression and anxiety and enhance overall well-being.
Objective 2
Food education. Learn about how food choices can affect your mood and choosing foods when shopping by understanding food labels.
Objective 3
Mindfulness and relaxation. Incorporating mindfulness and relaxation techniques into your routine can be particularly helpful for individuals looking to manage stress, anxiety, and mood disorders.
What's included
Education
To develop or refine new skills and strategies.
Workbooks
To guide you though education, reflection and exercises designed to tackle your symptoms.
Extra Resources
Tools to help you overcome common challenges
Frequently Asked Questions
How much do
Participants are admitted as a day patient and as such, can claim their attendance via their health fund. We ask that patients confirm any applicable out-of-pocket excess or gap costs directly with Mackay Private Hospital.
